Services
If you have more specific service-related questions, please contact me. I’d love to hear from you.
I love to help people through…
- PNF stretches
- AIS stretches
- reflexology
- manual lymphatic drainage
- sports massage therapy
- deep tissue massage
- understanding how our nutrition affects chronic conditions
- and more!
I take the time and care to make sure even the tiniest detail is managed, in every circumstance. There, really, is no other way.
How are our bodies made and put together and how we function?
Medical doctors, specialists, dentists, chiropractors, naturopaths, surgeons, physiotherapists and many more have talked with me about this question.
We need to understand how we are designed and know that we are always changing, aging, stress levels (good or bad stress) activity levels, sleep patterns, nutrition, strength, endurance… the list goes on.
This sounds like a very large task. We work at it by understanding it, starting with a single step. Looking at your health history, lifestyle, and more is a great start.
I will explain as much as you’d like during your massage. I will give you 1 or 2 “homework” to do after the massage.
Work With Krista
I invite you to complete the contact form and then I’ll be able to call or email you with the information you’ve requested. I strive to understand and exceed your expectations.